Get to Know Liz
My Story & Experience:
For over two decades, I’ve worked with children and families, first in schools and now in private practice, helping them navigate emotional and academic challenges, including some I’ve faced myself. Through this work, I’ve seen firsthand how trauma, anxiety, and depression can shape a person’s life. This understanding is at the heart of my practice today.
My personal journey has also deepened my commitment to therapy. After struggling with infertility, miscarriages, and an ectopic pregnancy, I learned how profoundly life’s hardships can impact our sense of self. But I also discovered the power of healing, connection, and resilience. Pain is universal, but so is the potential for growth. Every person carries a story and I’m here to listen and to hold space for you with care, for as long as you need.
I earned my Master’s in Counseling and Human Relations from Villanova University in 2005 and am a Licensed Professional Counselor (LPC). As an EMDRIA-approved EMDR Certified Therapist, I integrate evidence-based approaches such as EMDR, Somatic Experiencing, Internal Family Systems (IFS), Polyvagal Theory, and Dialectical Behavioral Therapy (DBT) informed techniques. I am a Consultant in Training (CIT) at the Trauma Therapist Institute, supporting clinicians who are beginning their EMDR journey.
I work with women and men individually, as well as children, teens, and young adults, adoptees, BIPOC individuals, and Christian clients. I specialize in helping individuals manage anxiety, depression, complex PTSD, dissociative disorders, religious trauma, sexual abuse/assault, betrayal, and adjustment to life transitions.
Outside of my practice, I’m a wife and mom of three, sharing life in a multigenerational home. When I’m not working, you’ll find me gardening, playing golf, or riding bikes with my family which are activities that help me stay grounded and present.
If you’re ready to begin, I’d be honored to walk alongside you.
Hello, I’m Liz Ahn
Licensed Professional Counselor at Abide Therapy Services, LLC and am here to support you on your healing journey.
I believe that true healing begins with connection. I’m here to listen to your story with compassion and understanding, providing a supportive space where you can open up about your challenges. My goal is to help you navigate life’s difficulties and find strength, peace, and personal growth along the way.
You Don’t Have to Do This Alone.
Your child is feeling anxious, withdrawn, or overwhelmed by fears they can’t explain. You see their potential, but anxiety or past experiences are holding them back.
I create a warm, steady space where kids feel safe to express themselves, build resilience, and develop coping skills.
You’re feeling overwhelmed, always prioritizing others, leaving little time for yourself.
We’ll work on setting healthy boundaries, addressing people-pleasing tendencies, and making space for your own needs, without guilt.
You experience anxious, racing thoughts.
Your mind is constantly overthinking, making it hard to relax or make decisions.
I use proven strategies to help you quiet your mind, manage anxiety, and gain clarity so you can feel more in control of your thoughts and emotions.
You want to find your own path, without judgement.
Navigating family expectations and identity can feel overwhelming, especially as a young adult or BIPOC individual. You deserve a safe space to explore who you are, heal from the moments that have kept you stuck, and unpack cultural pressures without fear of judgment.
You’re living with trauma, nightmares, or flashbacks.
The past still lingers, making it hard to feel safe in your own body. You’re ready to reclaim your peace and regain control.
I provide trauma-informed therapy to help you:
- Process painful memories in a way that feels safe
- Reduce distressing symptoms like nightmares and flashbacks
- Restore a sense of security in both your body and mind
You’re healing from betrayal or divorce.
Rebuilding after deep betrayal isn’t easy, you’re trying to regain trust in yourself and your future. The grief, self-doubt, and emotional pain can feel overwhelming, but you don’t have to navigate it alone.
We’ll work through the heartache, rebuild your inner strength, and help you move forward with clarity and confidence.
A Personalized Path to Healing
Whether you need ongoing support or a focused EMDR intensive for faster relief from feeling stuck or blocked, I offer a personalized approach to help you feel better and move forward with confidence. Let’s find the best path for you, schedule a free consultation today!
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My work with children and adolescents integrates Playful EMDR, combining play therapy, art therapy, and sand tray therapy with traditional EMDR therapy. This fun, creative approach allows children to express difficult emotions in a safe, non-threatening way, helping them heal without feeling overwhelmed.
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My work with adults is a blend of modalities to create a holistic healing experience where therapy can improve your physical, mental, social, and spiritual well-being (upon request).
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We’ll create a personalized plan to help you overcome challenges, build resilience, and lead a more balanced, fulfilling life. Whether you’re dealing with stress, anxiety, trauma, or life changes, our sessions will help you process emotions, build coping skills, and develop greater emotional resilience.
Practical Outcomes from Therapy:
✔ More confidence to face life’s challenges
✔ Fewer emotional triggers from past wounds, allowing you to live more freely
✔ Tools for emotional regulation, so you can navigate stress more easily
✔ Clarity and peace of mind, helping you make decisions with confidence
✔ Improved relationships through healthier communication and understanding -
For some, the steady pace of weekly therapy is a great fit. But if you’re looking for deeper, faster healing, our EMDR Intensives might be the solution. I can work collaboratively with your current therapist to support and complement your ongoing weekly therapy, while focusing on more immediate or intense emotional needs.
Weekly Sessions:
Regular weekly sessions provide ongoing support as we work together at a comfortable pace. These sessions are a great choice if you're looking for steady, consistent guidance as you navigate life’s challenges.
EMDR Intensives:
- EMDR Intensives are designed for those ready to dive deeply into their emotional healing.
- In a series of longer, focused sessions, we can work through significant emotional challenges, trauma, and stress more quickly than with weekly therapy alone.Hybrid Option:
Combine weekly therapy with EMDR Intensives for a personalized care plan.
I’ll work with you to figure out which option feels like the best fit for you. If you’re unsure, we can discuss it during our consultation to help you decide.
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If you’re ready to begin your healing journey or if you just want to learn more about how therapy can support you, I’d love to connect.
I look forward to hearing your story and supporting you on your path to healing!
Schedule online for your free 15-minute consultation. I’m here to help you decide if my approach is the right fit for your needs.
