Services with Liz:
Individual Therapy:
150 I 53 mins
Starting therapy can feel overwhelming, but you don’t have to navigate it alone. In individual therapy, we work together to understand the challenges you're facing—whether it's stress, past trauma, or emotional struggles. You’ll learn valuable coping skills that help you manage difficult emotions and navigate life with more confidence. We'll also focus on improving your communication and setting healthy boundaries, so you can build stronger relationships and feel more in control. Every step of the way, you’ll receive support that’s tailored to you.
EMDR Therapy Intensives:
Pricing is contingent upon a selected package
EMDR Intensives are designed for those ready to dive deeply into their emotional healing. In a series of longer, focused sessions, we can work through significant emotional challenges, trauma, and stress more quickly than with weekly therapy alone. If you're already seeing a weekly talk therapist, I can work alongside them to ensure our intensives complement your ongoing treatment, providing the extra support and focus you need.
Collaborating Weekly and/or Intensively Together:
Choose the Support That Fits Your Needs
For some, the steady pace of weekly therapy is a great fit. But if you’re looking for deeper, faster healing, our EMDR Intensives might be the solution. I can work collaboratively with your current therapist to support and complement your ongoing weekly therapy while focusing on more immediate or intense emotional needs.
I provide clear, flexible options to meet different client needs. Let’s work together to determine the approach that will serve you best.
🌿 Weekly Sessions: Ongoing Support at a Comfortable Pace
Regular weekly sessions provide consistent guidance as we work together at a pace that feels right for you. This option is ideal if you’re looking for steady, long-term support as you navigate life’s challenges.
🌿 EMDR Intensives: Transformative Healing in a Shorter Time
EMDR Intensives are designed for those ready to dive deep into emotional healing. Through longer, focused sessions, we can process significant emotional challenges, trauma, and stress more efficiently than with weekly therapy alone.
🌿 Hybrid Option: Personalized, Flexible Care
Combine weekly therapy with EMDR Intensives for a customized approach that fits your unique needs.
I’ll work with you to find the best option for your healing journey. If you’re unsure, let’s talk during a free consultation to help you decide.
EMDR Intensives: Transformative Healing in a Shorter Time
Who Benefits from EMDR Intensives?
EMDR Intensives are ideal for individuals who:
✔ Are carrying unresolved trauma or emotional pain.
✔ Need faster, more significant progress than traditional weekly therapy.
✔ Have schedules that don’t allow for regular sessions.
✔ Thrive in a concentrated, immersive healing experience.
What is an EMDR Intensive?
An EMDR Intensive is a powerful, focused retreat for your mental health. Over the course of 1, 3, or 5 days, you’ll receive dedicated therapy to process trauma and emotional pain using the proven EMDR method. This intensive format accelerates healing by targeting the root causes of your struggles, allowing you to experience relief faster than traditional therapy.
Why Consider an EMDR Intensive?
An EMDR Intensive can offer the fast-paced healing that many people need when dealing with trauma, major life transitions, or overwhelming emotions. This concentrated approach allows for deep emotional work, giving you faster relief and clearer insights.
🌿 Faster Relief
If you’re dealing with trauma, anxiety, or emotional struggles that feel overwhelming, an intensive approach can help you experience rapid progress. You won’t have to wait week after week to feel a difference.
🌿 Focused Healing
By dedicating extended time to processing deep emotions, you can often make breakthroughs that might take months of weekly therapy. This format is ideal for those facing significant life stressors or trauma who want to see quicker results.
🌿 Immersive Experience
With multiple sessions in a short timeframe, you’ll experience a more intensive and transformative healing process. This can be especially beneficial if you’re ready to commit to a more concentrated journey toward healing.
If you're looking to make significant progress in a shorter time or need to address deeper emotional wounds, EMDR Intensives offer a powerful way to accelerate your healing—while still benefiting from the support and consistency of your weekly therapist.
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EMDR Intensives are designed for those ready to dive deep into their healing journey with more focus and speed. Here’s how the process works:
🌿 Initial Consultation (15 Minutes – Free)
We’ll start with a brief consultation to discuss your goals and determine if an intensive approach is right for you.
🌿 Custom Treatment Plan
I will create a personalized treatment plan based on your needs, focusing on the most important areas for your healing. Each session will be tailored to your goals and emotional state.
🌿 Focused EMDR Sessions
EMDR Intensives involve longer, immersive sessions spread over a day or several consecutive days. This accelerated approach allows us to make substantial progress on key issues in a shorter time compared to weekly therapy.
🌿 Collaboration with Your Talk Therapist
If you’re already working with a weekly therapist, I’ll ensure our intensives complement your ongoing therapy. Together, we’ll align our work to provide comprehensive, seamless support.
🌿 Post-Intensive Support
After your intensive, we’ll follow up with regular sessions or check-ins to help you continue your healing journey and maintain progress.
🌿 EMDR Intensives allow for concentrated healing. If you're ready to break through emotional blocks and see faster results, this could be the perfect fit for you.
🌿 Hybrid Therapy: The Best of Both Worlds
For some, a Hybrid Approach offers the most effective path to healing.
✔ Start with an Intensive – Quickly address deep emotional wounds in a focused setting.
✔ Follow with Weekly Sessions – Continue your progress with ongoing support to ensure lasting healing.This method combines the deep, focused progress of an intensive with the steady, long-term benefits of weekly therapy, helping you sustain growth and transformation.
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✔ Deep Healing – Make significant progress in just a few days.
✔ Personalized Plan – A custom treatment plan, tailored workbook, and ongoing support.
✔ Focused Time – A nurturing, dedicated environment to prioritize your well-being.
✔ Long-Term Tools – Practical strategies and insights to sustain your healing journey.
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Therapy Options & Pricing
🌿 Complimentary Consultation (15 Minutes)
A free, no-obligation call to discuss your needs and how EMDR can best support you.
🌿 New Client Assessment (60 Minutes)
A comprehensive session to create your personalized treatment plan.
Cost: $300EMDR Intensive Sessions
Each session is $300 per hour and available Monday – Friday.
✔ 3-Hour Intensive: $900
✔ 4-Hour Intensive: $1,200
✔ 6-Hour Intensive: $1,800
⏰ Sessions available from 9:00 AM – 12:00 PM or 1:00 PM – 4:00 PM.🌿 Evening & Weekend Availability: Custom scheduling at $450 per hour.
🌿 Follow-Up Session (60 Minutes)
A check-in to track your progress after the intensive.
Cost: $300👉 Click here to view the comparison chart.
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EMDR Intensives provide an immersive, focused approach that can help you achieve breakthroughs in just a few days. Perfect for busy professionals, caregivers, students, or anyone with a packed schedule, these sessions allow you to prioritize your healing—without the wait.
Why Choose EMDR Intensives?
✔ Clear Results – Tackle deeper issues in a shorter time.
✔ Fewer Sessions – Save time and money in the long run.
✔ Live Fully – Spend less time coping and more time enjoying life.If you're ready to take a major step toward freeing yourself from trauma, let’s begin today!